1 Your household
We use this to size portions. Children eat less than adults, so younger kids count for smaller serves.
2 Fruit you like to eat
Tick the fruit your household enjoys. We'll spread your weekly fruit across them. Berries are added as a small treat (about a punnet), not counted toward your daily target.
3 Meals this week
Use + / − to set how many dinners you'll cook of each. We turn them into the veg, herbs and pantry items you'll need.
Build your own meal
Cooking something not in the list? Add its veg, herbs and pasta below, then say how many dinners of it you'll make.
4 Pantry staples you always get
The things you like to keep on hand. Ticking these guarantees a minimum amount, even if your meals don't call for them.
5 Anything else
Add any other item from this week's box — bread, cheese, eggs, honey, a treat — straight to your list.
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